We know that consistently eating the right foods can be a life-changing set of decisions, but many people are still willing to make excuses about why this isn’t happening.
Perhaps you find yourself saying that you don’t have the time, money, or knowledge needed to make meaningful changes to your eating habits.
Here’s the truth: if you don’t make time for essential nutrition, you’re preventing your happiness, confidence, and wellness.
A health coach wants you to enjoy everything that life offers. The value that nutrition provides goes beyond counting calories or managing your BMI.
Nutrition Impacts Your Everyday Functioning
When you make poor nutrition decisions, it creates adverse conditions for your mental and physical wellness. That’s why the goal should be to focus on a healthy diet. If you focus on nutrition, here are some of the ways your life can change.
1. You’ll have more energy.
When you embrace a nutrient-rich diet, you’ll have more energy to get through your everyday tasks. You can go beyond that mid-afternoon wall, finish a vigorous workout, or take care of the household chores on your to-do list.
It is a positive cycle that keeps growing. When you eat nutritious food, the extra energy helps you find the willpower to keep up with that new habit.
Some people benefit from eating smaller meals more frequently. If you incorporate all of the food groups, limit alcohol, and get your water intake levels right, you’ll tap into energy reserves you didn’t know existed.
2. Your weight will get under control.
When you make strategic eating choices that include nutrition, you’ll find it much easier to control a weight loss journey. The problem with most restrictive diets is that they require massive willpower to be successful. If you eat a well-rounded diet with every food group, limit sugars, and incorporate a workout plan, you can avoid binges and cravings.
What does it mean to make a strategic eating choice? It’s a little different for everyone. One option might be to stop eating about four hours before you go to bed. Another could be to incorporate intermittent fasting.
It all depends on what you hope to accomplish and what your doctor says is necessary.
3. Take control of the aging process.
Did you know that nutrition could play a significant role in your overall lifespan? When you consistently eat certain nutrients, you can reduce internal inflammation, bolster your immune system, and lower your LDL cholesterol levels.
It is possible that paying attention to your nutrition decisions could add several extra years to your life. If you need a snack, try eating an apple instead of some fried foods to see what happens.
Simple swaps can make a significant difference in your overall nutrition.
4. Nutrition can improve your brain function.
We don’t call them “brain foods” or “superfoods” as a marketing ploy. When you consume items containing high omega-3s and omega-6s, the fatty acids can significantly boost your mental processes.
Foods like broccoli, pumpkin seeds, and blueberries can all help improve your overall nutrition. When your diet improves, you can focus for more extended periods, be more productive at work, and have the energy to play with your kids at the end of the day.
5. You can bolster your immune system.
When your focus is on nutrition improvements, you’re giving your immune system the strength it needs to fight off common illnesses. It requires several vitamins and minerals that get absorbed better when you obtain them from foods instead of supplements.
The nutrients that you’ll want to focus on in this category include Vitamins A, C, D, and E. Zinc and selenium are also essential items.
Several B-Complex vitamins are essential to have, including B2, B6, and B12. Your doctor can let you know if you have a deficiency to focus on, while your health coach can encourage healthier eating choices within these categories.
What Are the Dietary Guidelines for 2021?
When you start making healthier eating choices, it helps to follow the current dietary guidelines. The USDA and DHS put together a 5-year guide that began in 2020 to encourage Americans (and everyone) to make better food decisions.
The goal is to focus on the core elements of a healthy dietary pattern. That means including vegetables of all types, whole fruits, grains, and low-fat or lactose-free dairy. Fortified soy beverages and other alternatives are also suitable.
Protein foods are also essential, while natural oils from nuts or seafood are better than their processed alternatives.
When you can shop strategically within your budget for healthy items, you’ll find that it often costs less to feel more satisfied! If you need help starting or maintaining this habit, a health coach can provide the support you need.