Are you looking to make positive changes in your life to improve your long-term health and wellbeing?
I work with my clients using a system known as Integrative Health Coaching (IHC). This looks at the whole person, not just at a single condition or stage of their life. IHC empowers you to change your health behaviour, so you can find lifelong wellbeing.
Lifelong changes can help you feel better every day.
I can help you to:
- Become more mindful and reduce your stress
- Reduce the impact of long-term conditions such as diabetes or heart disease
- Change your personal or professional relationships
- Feel more positive and improve your energy levels
- Have a healthier diet
- Improve your confidence
- Lose weight and improve your fitness
- Develop and maintain behaviors that improve your health
- Sleep better
- Find a work-life balance
It can be difficult to change. Losing that extra weight, increasing your physical exercise or even cutting down on sugar can be tough without support. That’s where I come in. As your health coach, we’ll share decisions and work closely together to make a lasting positive change.
I work with my clients using a system known as Integrative Health Coaching (IHC). This looks at the whole person, not just at a condition or stage of their life. IHC empowers you to change your health behaviour, so you can find lifelong wellbeing.
I can help you to understand your optimal health vision by recognising what you want, then exploring your options so you can decide where – and how – you can make sensible and achievable changes in your life.
I use proven techniques developed by Duke Integrative Medicine that can help you decide what you want and then maximize your chances of success.